This isn’t your typical nutrition program.
V3 Bodybuilding is a plant-based fitness system that provides an ideal mix of science and practical advice on how to eat based on your fitness goals.
It infuses the entire thing with mind-body awareness.
Backed by science and research that was tested it on top athletes and bodybuilders, and distilled into one system that contains everything you need to take control of your own health and fitness.
V3 will help you find the “sweet spot” of frequency and intensity of training that stimulates maximum strength gains and muscle growth. We use more of mind-body approach to amplify the results, V3 includes specialized strength skills (e.g. breathing, flexibility, and meditation) that fortify all displays of strength.
A customized form of mindfulness and breathing practices are integrated, so you can slow down and be fully aware of what your body is telling you. You learn how to allow your body’s ancient wisdom to guide you toward elevated health.
V3 puts an emphasis on vibrant health and the mind-body connection.
Features:
Why whole food, plant-based diets are superior for fitness
Nutritional deficiencies and how to avoid them
Macronutrients and proper ratios
Remaining satisfied on a plant-based diet
How to handle judgment and social situations (without being insulted or preachy)
Best sources of plant-based protein, and how much protein you need
AND:Four powerful, untapped strength skills fortifying all displays of strength
Workout journal sheets to help track your progress
Bodyweight workout routine
Why bodybuilders should practice meditation (mindful bodybuilding)
Healing meditation that amplifies your bio-energy field
Calming and energizing breathing practices
V3 will show you how to lose fat and build muscle from a plant-based diet.
“It’s tough to find a system thorough enough covering vegetarian bodybuilding, but the V3 Vegetarian Bodybuilding System is an ideal mix of science and practical advice.
“It’s sure to drive success.”
—Tosca Reno, New York Times bestselling author of “Your Best Body Now” and the “Eat-Clean Diet®” series
“The nutrition part was very in-depth, yet easy to understand.
“V3 reminded me how useful journaling is … I can’t believe I’ve never done this in all of the years I’ve been bodybuilding!”
—Samantha Shorkey, First Vegan WNBF Bikini Pro
